Take it a step above the competition and drink this to upgrade your workout! This chocolate flavored protein blend contains 100% Whey Protein, a full spectrum of essential and branched-chain amino acids that support muscle health, repair, and your efforts to build muscle, while also helping you recover from your workouts smarter. Simply mix one level scoop of powder with eight ounces of cold water or your favorite drink. Make sure to take it within 30 minutes after exercising!